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TrueFitness Gymball Core Twists
by: Spencer Aiken CSCS

 

Core training exercise is necessary for individuals of all ages. Spencer Aiken, owner of TrueFItness, wanted to share with us a great Core Training exercise for individuals of all fitness levels. Spencer's video demonstration does not include sit-ups or crunches. We hope you enjoy this great core training exercise. Be sure to visit Spencer's website listed below..

 

Visit Spencer Aiken's Website: www.spenceraiken.com



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Rofami Inc. P.O. Box 530 Saddle River, NJ 07458 / Phone: 201-566-2065 /  Email: info@rofami.com