QUESTION & ANSWER:
I'm tryng to lose weight. Can you recommend a quick diet or
Answered by: Rofami
Thank you for the great questions.
We have found this question comes up a lot from both men and
qomen. Our response is that dieting should be a lifestyle change
and not a quick fix.
Most fad diets and cleansing
products result in short term weight loss, but the long term
can be an issue. Individuals who follow these diets and cleanses
end up putting the weight back on because they aren't making
lifestyle changes. They will follow up one fad diet with another
and keep complaining that the diets don't work.
In order to properly lose weight
we recommend eating a well balanced diet and exercising at 30
- 60 minutes per day for at least 4-6 times per week. Exercising
should include strength training, cardiovascular trainng, and
flexibility training. Losing weight can be challenging. Some
people have medical issues (thyroid) while some people are just
unmotivated and lazy. The biggest excuse we come across is that
"I Don't Have the Time." Our response is " Make
Think about it, there are 1,440
minutes in a day and 10,080 minutes in a week. I'm sure everyone
can find a way to incorporate at least 120- 180 minute into
their 10,080 weekly minutes. There really should be no excuses
Losing weight is a simple equation....(Calories
Burned > Calories Consumed) = Weight Loss.
It's our belief that the fad
diets and cleanses do more harm than good. Make the lifestyle
change and don't simply take the easy way out. Treat your body