This great workshop/workout focuses on exercise basics and fundamentals
for people who are interested in learning about a new way of training.
The main training style incorporated into this workshop is functional
training. Functional training is a way to train muscles so they
are prepared for activities of every day life. Attandees will
experience a new way of training. Learn how to perform great functional
exercise for your core, upper body, and lower body. We will utilize
a variety of fitness tools and teach a series of ready-to-use
exercises that focus on elevating overall strength, core power,
flexibility, and balance. Master cutting edge functional training
techniques that impact every-day-life.
Financial Planning Basics introduces critical
financial planning concepts that are most often overlooked by
fitness professionals. This course explores ten critical concepts
that comprise a successful financial plan. The end goal is to
provide fitness professionals with the tools necessary to better
understand their financial situation and to be better prepared
for their future financial needs. Topics such as setting goals,
budgeting, insurance, credit, investing, tax planning, saving
for college, retirement planning, and estate planning are covered.
No prior financial planning experience is necessary. This course
is designed for individuals of all financial knowledge levels.
*** Continuing Education Credits are avaiable for Personal
Trainers. ***
The core is the center of all speed, strength and power in sport,
recreation and real life. Learn a series of ready-to-use valuable
exercises that focus on elevating core strength for powerful force
production along with spinal safety. Master cutting edge functional
training tools and techniques that impact core development and
every-day-life activities. This is a 2 hour workshop: 20-25 minutes
of education and 1 1/2 hours of practical
*** Continuing Education Credits are avaiable for Personal
Trainers. ***
Balance is very trainable and transfers directly to sports and
daily activities. Experience ready to use balance challenge exercises
to develop body awareness, coordination, strength, speed, and
performance. Master exciting training tools and techniques that
improve balance immediately.
This is a 2 hour workshop: 20-25 minutes of education and 1 1/2
hours of practical
*** Continuing Education Credits are avaiable for Personal
Trainers. ***
Fitness enthusiasts & athletes of all ages succeed when they
can be strong on their feet. Create outstanding workouts using
whole body multi-joint strength exercises that burn maximum calories,
challenge the entire body, and are interesting/exciting to perform.
Master innovative training tools and techniques that improve strength
immediately.
This is a 2 hour workshop: 20-25 minutes of education and 1 1/2
hours of practical
*** Continuing Education Credits are avaiable for Personal
Trainers. ***
Athleticism is the direct result of developing efficient movement
skills using speed, agility, and quickness drills. Discover valuable
methods to integrate exciting drill mechanics, teaching cues and
program sequences into every aspect of your training session.
Master proven successful training tools and techniques that enhance
speed, agility, and quickness immediately. Workshop Length is
2 hours.
This is a 2 hour workshop: 20-25 minutes of education and 1 1/2
hours of practical
*** Continuing Education Credits are avaiable for Personal
Trainers. ***
This great workshop focuses on exercise basics and fundamentals
for people who exercise at home or when traveling. The main training
style incorporated into this workshop is functional training.
Attandees will experience a new way of training. Learn about great
in-home & travel training tools along with a series of ready-to-use
exercises that focus on elevating overall strength, core power,
flexibility, and balance. Master cutting edge functional training
tools and techniques that impact every-day-life activities in
this 1-2 hour workshop / workout
During these tough economic
times, people have been asking our company to develop a workshop
that teaches people how to stay fit on a limited budget. This
great workshop focuses on teaching individuals how exercising
can be easy, effective, and affordable. We will demonstrae how
to use every-day items for strength training, flexibility training,
and cardiovascular training. Body weight exercises will be demonstrated
and practiced. This workshop is ideal for men, women, teens, and
children of all fitness levels. Due to tough economic situations
that everyone faces, we still need to take care of our bodies.
Learn from industry professional how to exercise on a budget.
This workshop is 1-2 hours long.
This great workshop focuses on teaching people how they can exercise
at a local playground. We will demonstrate how to utilize common
park equipment for strength training, flexibility training, and
cardiovascular training. Parents can now exercise along with their
children at the local park. Making exercise a family event is
fun and rewarding. Men, women, teens, and children of all fitness
levels are welcome to attend. We will demonstrate and practice
exercises for all fitness levels. These workshops are typically
1-2 hours long.
Ever wonder how to use a specific piece of fitness equipment?
The purpose of this workshop is to share with attendees a variety
of useful fitness products used by personal trainers and therapists.
You will not only learn about new and existing products, but you'll
also have an opportunity to practice exercises with them. The
more you understand about products, the more likely you'll use
them during your workout. We don't have to simply use the treadmill
& dumbbells. Men, women, teens, and children of all fitness
levels are welcome to attend. Each showcase is about 1-2 hours.
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FOLLOW ROFAMI INC.
Functional
Fitness Training Workoshop (1-2 hours)
TWIST
Core Training Workshop (2 hours of CEUs)
TWIST
Performance Balance Workshop (2 hours of CEUs)
TWIST
Linked Strength Workshop (2 hours of CEUs) 
TWIST
Speed, Agility, and Quickness Workshop (2 hours of CEUs)
In-Home
& Travel Fitness Training Workshop (1-2 hours)
Playground
Exercises Workshop (1-2 hours)
Fitness
Products Showcase (1-2 hours)